Holistic Holidays
An Ayurvedic Guide to Thriving This Festive Season
By Chasca Summerville
{Author of Ayurvedic Rituals}
Nourishing recipes, conscious gift ideas, plus tools to support your body & mind.
Do you want to have your cake and eat it too? But don’t want the bloat, guilt or discomfort? Discover simple tools to navigate the festive season that will leave you feeling energised and at ease.
Holistic Holidays is a 30 page eBook including sweet & savoury plant-based festive recipes, simple herbal remedies & hacks to enhance digestion, rituals and routines to support the nervous system, practices to accelerate detoxification and cleansing, conscious DIY gift ideas, plus lots of ancient wisdom to inspire and uplift you.
Incorporating Ayurvedic principles for physical, mental, and emotional well-being, Holistic Holidays provides practical tips, recipes, and rituals to help you have a harmonious and health-conscious celebration with your loved ones.
This is for you whether you want to take your whole family on an Ayurvedic journey OR simply and quietly gather resources for your own toolkit.
The wisdom shared can be applied to any cuisine and does not exclude family favourites.
It is not about being fussy and missing out on all the fun, it’s about supporting yourself with simple practices that help to ease the aftermath.
Also includes practices to support your nervous system which can often get triggered at this time of year.
Dispel the discomfort and celebrate with ease as you apply ancient wisdom to your festive season.
Holistic Holidays eBook
An Ayurvedic Guide to Thriving This Festive Season
30 page eBook delivered to your inbox.
Designed for you:
Nourishing plant based recipes
Conscious DIY gift ideas
Tips to support your digestion & detoxification
Rituals to support your nervous system
Usually: $29
Today Just $14
"A Holiday Game-Changer"
This eBook transformed the way I approach the holidays. The tips for staying grounded amidst the chaos were exactly what I needed, and the recipes are now staples in my kitchen. It’s a beautiful blend of tradition and self-care.
What's inside...
Chapters
Integrating Ayurveda & The Festive Season
The Significance of the Digestive Fire & How to Support It for Optimal Well-being
Simple Herbal Remedies to Support Digestion
Sweet & Savoury Plant Based Ayurvedic Recipes for Celebration
Rituals and Routines to Support Your Body & Mind
Tools for Detoxification & Cleansing
Thoughtful & Health-Conscious DIY Gift Ideas
Food for Thought
Celebration allows us to access a higher state of consciousness, to raise our vibration and amplify our joy, ultimately equating to a happier and healthier you.
But how do we do this in a way that doesn’t impact our health and well-being? It’s simple really – you just need a positive mindset and a few practical tools to support yourself during the change of pace.
The wisdom of Ayurveda provides us with so many resources to enrich and enhance our daily lives. By implementing some of the knowledge from this guide into your own personal life, you can make the most of the festive season without feeling weighed down, uncomfortable or remorseful – allowing you to step into the next chapter with optimism and inspiration.
Order your guide to thriving this festive season!
about the author
Chasca Summerville
Chasca Summerville is a qualified Ayurvedic Diet & Lifestyle Consultant whose life-long exploration of alternative healing modalities has inspired a vast understanding of holistic wellbeing, the relationship between the mind + body, our connection to nature and natural methods to both prevent and heal disease through diet and lifestyle practices.
Chasca is passionate about translating Ayurveda into a language that is accessible for anyone who would like to understand themselves better.
Ayurvedic Practitioner
Author of Ayurvedic Rituals
10+ years experience in the Health & Wellness industry
Testimonials
What Others are Saying
This beautifully written eBook provides everything you need to stay centered during the holidays. The grounding practices, wholesome recipes, and thoughtful gift ideas create a sense of peace and joy. Highly recommend for anyone seeking balance and connection this season.
Susan M.
Perth, Australia
From balancing the mind to nurturing the body, this wonderful resource offers a holistic approach to the holiday season. The Ayurvedic wisdom is so practical and accessible, making it easy to incorporate into family life. It's like a Christmas edition of Ayurvedic Rituals! I’ll be revisiting it every year and throughout!
Jane L.
Eastborne, England
This is the ultimate guide to staying balanced during the busy holiday season. The recipes are simple yet nourishing, the gift ideas are thoughtful and unique, and the Ayurvedic insights are life-changing. A must-read for anyone seeking a calm, grounded, and joyful holiday experience.
Nicole S.
San Francisco, USA
Order your guide to thriving this festive season!